Biography
Julie Bergfeld coaches adults 50 and older to feel their youngest by changing their relationship with food, movement and mindfulness.
Through her signature SOAR methodology, Julie guides her clients to lasting success for the rest of their lives. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep.
Bergfeld’s background includes work in technology and academia before striking out on her own to found a yoga studio. Despite degrees in French Literature and Journalism, she fell in love with technology and movement practices. An accomplished marathon and ultra-marathon runner, she was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself.
An avid learner, she has became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach.
Julie has been a guest on the podcast Mindful Money and a guest on Tiny Habits Panels on topics of emotional eating and starting a fitness habit.