Julie Bergfeld is Performance Life Coach, specializing in the body’s innate wisdom. She is also a Registered Yoga Teacher with more than 1500 hours of training, 14 years of teaching, 6 years of yoga studio ownership. Bergfeld grew up in St. Louis, Missouri and resided both in Texas and Boston for many years, moving back to the St. Louis region to care for aging parents. She is a Tiny Habits Coach, certified Human Potential Coach and ICF certified at the ACC level.
Bergfeld has an undergraduate degree in French Literature and master's in Journalism. She worked for many years in academia training faculty to use technology effectively in their teaching. Technology burn-out led her to discover the mindful practices of yoga and mindfulness meditation, which she still practices today.
She lives with a partner and dog in the St. Louis area and is happiest being active outside in nature.